offering guided support to regulate your breath and reduce anxiety. Breathing devices are tools designed to help users control their breathing patterns. They come in various forms, from simple ...

In a world where wellness gadgets are increasingly becoming a part of our daily routines, handheld ... controlled breathing in reducing stress and anxiety levels, suggesting that devices offering ...

If you’ve recently quit smoking, you’ve taken an important ... 1 year You’ll start to notice a dramatic improvement in your breathing and exercise tolerance. 1 to 2 years Your risk for ...

Two-thirds of referred patients to a new smoking cessation service have quit smoking within the programme's first year. Royal Papworth Hospital in Cambridge said 450 people were helped to quit ...

But, it's never as easy as just saying you're going to quit and then being done with it. Quitting smoking can be extremely tough but never fear, there is plenty of advice out there. So with that in ...

4-2-6 breathing: This method is all about extending the exhale. When your exhales are longer than your inhales, you will be able to activate your parasympathetic nervous system. This is one way to ...

The Long Term Plan suggests that existing smoking cessation services can be expanded to further support patients who are looking to quit smoking, as well as those affected by second-hand smoke.

The rise of handheld gaming consoles has given gamers an exciting alternative. These compact and versatile devices combine impressive gaming power with unmatched convenience, making them an ideal ...

Unlike regular breathing, mindful breathing needs conscious effort and attention. By concentrating on your breath, you may balance yourself in the present moment and let go of problems and ...

Residents in Prince Edward Island who want to quit smoking now have easier access to do so. Islanders can now access nicotine replacement therapies (NRT) and prescription smoking cessation ...

You might notice you cough less and that your breathing improves. Between three and nine months after quitting, your lung function can increase by up to 10%. By the end of the first year, your risk of ...