Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

In its infancy, the dairy-free cheese market was focused almost exclusively on soy. But soy gradually fell out of favor and most leading vegan cheese brands reformulated to shun all top allergens, ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Browse any supermarket or natural food grocery shelf and you’ll find dairy-free milks made from oat, almond, soy, rice, barley, hemp, quinoa, bananas, coconuts, cashews, sesame seeds, and more. While ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

How to get your protein and diet tips - Advice for aspiring vegan bodybuilders from a top-level professional athlete ...

plant-based diet low in oil and high in soy,” said Dr. Stephanie Faubion, director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director for the ...

A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...