A liquid diet involves consuming only liquids or foods that liquefy at room temperature. It's often prescribed medically for surgeries or intestinal issues but also used for short-term weight loss.

This Weight Watchers chicken enchilada soup recipe may have 0 points but it has a ton of flavor. And it’s perfect for th ...

A Sunderland man who shed nearly seven stone to turn around his health is hoping his story can help to inspire other people struggling with their weight to go on their own weight loss journey.

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...