There’s nothing like a warm bowl of potato soup to bring comfort and flavor to a chilly day. Creamy, hearty, and endlessly customizable, potato soup is a classic favorite that can be dressed up or ...

For most of my life, I’ve struggled with my weight ...

These easy-to-prepare soup ideas feature simple ingredients and can be ready in a short amount of time, like our aptly-named ...

A Sunderland man who shed nearly seven stone to turn around his health is hoping his story can help to inspire other people struggling with their weight to go on their own weight loss journey.

Great British Bake Off star Paul Hollywood lost over a stone after packing on the pounds - and despite eating a weekly dose of all things tasty on Bake Off, he's managed to keep it off ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...