These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Combining an intermittent fast over nighttime with a high-quality plant-based diet and exercise will go a long way toward ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...

As long as you eat less calories than you're burning, you're going to lose weight. "That being said, all these diets ... just ...

This means that losing 20 lbs may take 10 to 20 weeks. To lose weight, people will likely need to follow a healthy diet and get regular exercise. Some popular diets are effective initially but ...