This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

T he cabbage soup diet is a quick weight loss diet that has been around for a long time. Many individuals have claimed ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

This is one of the best diets to lose weight as fasting for a certain number of hours each day, or eating just one meal in a couple of days a week offers many health benefits, explains dietician ...

Scroll down to learn about the food items that you should avoid ordering while dining out during your weight loss journey.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Online fitness coach, Lol Darby, recently took to social media to share her simple yet delicious recipe for a weight-loss-friendly ravioli soup ... maintain a balanced diet, even when attempting ...

This way, you can stay prepared and avoid skipping meals or relying on fast food and other ... option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating ... is to reduce the amount of salt in your diet. This includes eating fewer processed foods that are often high in salt ...

Many of us often face trouble losing weight. Even after following different types of diets, exercising and trying every possible thing, the weight does not reduce. Despite doing everything, if the ...