A soccer ball fires from the illuminated hole ... Okkulo, the English company that has created this training environment, has just published research that found that consistent training under ...
The aim of this study was to compare the effects of plyometric training on sand versus a grass surface on muscle soreness, vertical jump height and sprinting ability. Design: Parallel two-group, ...
He said a number of big soccer names with a wealth of experience will assist in the coaching department. “Coach Graham Johnson is on board, and we have Marks Maponyane coming in December to look ...