This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Beans are the emerging stars of the culinary world, featuring prominently in casseroles, curries, soups and salads. Cooks have discovered that beans are hearty, delicious, versatile, nutritious, and ...

Your rice cooker is good for a lot more than just cooking rice. Beans take a long time in the slow cooker, but a rice cooker ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Ranch style beans are the perfect way to bring comforting, Southwest-inspired flavors to your table. This easy recipe co ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

Pressure Cooker Method: Reduce cooking time by using a pressure cooker or Instant Pot. Cook soaked beans for 15–20 minutes or ...

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

Black-eyed peas are a New Year's Day tradition that brings luck and prosperity. But if you forget this crucial step, you'll ...

Want to improve your self-care and wellness routines in 2025? Embrace these fun and healthy practices to stay centered ...

On New Year's Eve, people plan to test out "grape theory" and eat 12 green grapes or taste the Southern tradition of black-eyed peas for good luck in the new year.