Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

But before I fill the squares with plans, I need to pause and reflect on this past year ... I shared that the FDA has a ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Sweet potato casserole is a staple that can be sweet or savory. But did you know you can also upgrade this dish by ...

Onions stay fresh for no more than a couple of months on the counter. Freezing can extend this shelf life, but by how long ...

The best international TV drama shows of 2024 include Thailand's "Affair," Norway's "Billionaire Island" and India's "The ...

Has Russia’s Shadow Fleet, Built to Evade Sanctions, Engaged in Sabotage? Russia has assembled a fleet of hundreds of vessels to covertly ship its oil. The idea of using some to cause havoc may ...