The winter holiday season might be the busiest time of year, but the post-holiday season is almost as busy—even for stars ...

This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Sure, protein shakes, bars and balls have their place ... Both of these ingredients are main stays in high protein recipes. And an easy high protein dinner all cooked in one pan = result.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

fans of the shake can whip up their own version of the shake with ease, thanks to one TikTok user who shared their no-fuss recipe. Robert, known as @mcdonalds_hacks101 on the platform, said ...