This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Sure, protein shakes, bars and balls have their place ... Both of these ingredients are main stays in high protein recipes. And an easy high protein dinner all cooked in one pan = result.

On my spare time I enjoy cooking new recipes, going for a scenic run ... Before changing your protein intake, it’s always smart to check in with your doctor. To help you visualize what 100 ...