Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Protein bars are an easy, convenient way to meet your needs, especially when you're looking for a filling snack between meals. To help you make smarter choices, we've rounded up the 10 best protein ...

The leading health and fitness-focused meal delivery service in the US expands its offering with a new line of chef-crafted ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie Allen, RD, a clinical associate professor of nutrition and team ...

RXBAR Variety Pack — My go-to protein bars for a mid-day boost. A great source of simple ingredients (you can see the list of three or four ingredients displayed proudly on the front of each ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...