Shirataki noodles are slippery noodles made with a type of fiber that comes from the Asian konjac (pronounced KAHN-jak) plant. They've attracted lots of attention because they're high-fiber ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

It's pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Inspiring Stories of Public Commitment A touching example of Japan’s dedication to public convenience is the story of ...

The adventure ends at the sacred Shirataki Falls in the mountains of Ise-Shima where Will tries a Buddhist ritual called Takigyo, or waterfall meditation, in which the frigid waters are said to wash ...

Swapping traditional noodles for alternatives like zucchini, spaghetti squash, or shirataki noodles keeps the dish light yet ...