Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Way back in March, one dreary, drizzly morning, I made buttermilk pancakes. A day or two prior, my partner, Joe, and I had ...

Black beans are legumes, which are the edible seeds of a plant. Because of their hard, shell-like appearance, they are also known as turtle beans. This article provides a nutritional profile of ...

Medically reviewed by Kierra Brown, RD Choline is a nutrient that supports important functions in the body, like facilitating ...

Nourishing ingredients that can help reduce chronic inflammation— like fish, avocado, beans and kale— take ... unique combination of blueberries, edamame, and goat cheese.

With tender salmon, crispy potatoes and fresh green beans drizzled with lemon ... vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles ...