A recent study released by Thriveworks, a mental health organization, in Cedar Park found that 32% of the people surveyed ...

KXAN's Will DuPree and Avery Travis speak to Kathryn "Nin" Emery, a licensed professional counselor, about dealing with ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

Our nails can offer valuable clues about our inner health and taking note of changes can serve as a gentle reminder to check ...

Meiyu Shao et al, Transcriptome signatures of the medial prefrontal cortex underlying GABAergic control of resilience to chronic stress exposure, Molecular Psychiatry (2024). DOI: 10.1038/s41380 ...

Altruism. Helping others less fortunate than you is the expressway to reducing stress levels. Volunteer or support a ...