MedicineHatNews The Order of the Eastern Star has announced its year-end grants to local organizations in the Medicine Hat Area. The Murray Chapter, No. 58, of the women’s social service club, made ...
Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...
Reviving a storied site ain’t easy (47 Windsor once housed Lucio’s), but with confident service, a thoughtfully stocked cellar and refined cooking, Civico is more than up to the job.
While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...
From the bold, spiced warmth of a cocktail, the vibrant freshness of mocktails crafted with seasonal fruits, or the soothing allure of traditional hot beverages, there is a lot you can do with winter ...