In 2019, a national health survey found that 39% of all adults reported experiencing back pain. The survey also found that women are more likely to have back pain compared to men.

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as it shouldn’t be ignored. Weakness can lead to incontinence, a ...

A personal trainer recommends three exercises that are more effective than traditional crunches for strengthening your core ...

Lower back pain can have a significant impact on your body. Limiting range of motion and even causing pain that radiates to other parts of the body. But there is a path to relief without medication.

Back pain is a widespread issue that affects millions of individuals across the globe. Whether it's from sitting too long at ...

The NHS has issued a warning that if you experience 'tingling', particularly in two specific areas, it could be time to dial ...

The NHS warns that if you feel 'tingling', especially in two places, you should call 999. In their warning all about back ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

Stretching is often overlooked in fitness routines, but Stretch Zone aims to change that with its unique approach to ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Physical therapy strengthens muscles and improves flexibility, while injection-based therapies reduce inflammation and block ...