Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

For times when you don’t want to exert yourself, there are other gentler asanas that feel good and can help relieve trapped ...

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

A more flexible spine helps maintain good posture. Sit with your legs extended, a yoga strap around one foot. Grasp the ends ...

ELDOA exercises focus on aligning the spine and joints, which can help to prevent common running injuries such as lower-back ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

Between wrapping gifts, hanging up decorations, packing your bags and spending hours in a car, the holidays can lead to a stiff back.

Stretching addresses this by “helping loosen up tight areas that might be pressing on your sciatic nerve,” Dr. Dobbertin says ...

The Singapore population is aging rapidly, and thus the health needs of the elderly population are more pressing than ever. At The Orthopaedic and Pain Practice ...

Gentle stretching exercises can relieve muscle tension and improve flexibility. Through these preventive strategies, back ...