A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...

Regardless of your eating style—whether you're counting calories, going low-carb, or following another plan—you can absolutely make dessert a regular part of your routine. Ready to satisfy your ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the ...

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway. Series 1, EP 17 - Our Winter Nutrition episode, with Jane McClenaghan. Audio, 19 minutesThe Easy Wellness Podcast with Vinny Hurrell ...

This round-up of low calorie fruits are all under 100 calories and ideal for weight loss. From apples to raspberries, from strawberries to pineapple, there are plenty of lower calorie fruit to choose ...