These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

In this article, learn 8 Mediterranean diet foods dietitians recommend stocking ... Danahy suggests using it in smoothies, salad dressings or to top your oatmeal. Nuts are some of the most ...

The Mediterranean diet is a flexible eating style that focuses ... I use Priano's balsamic vinegar to make a Mediterranean-inspired salad dressing, combining high-quality olive oil, freshly ...

People who are on a diet often opt ... But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette.