These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Halloumi salad is a great way to make a meal out of a salad. With artichoke hearts, red onion, and delicious homemade dressing, this easy vegetarian salad recipe hits all the marks! RECIPE: <a href=" ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

To serve chop the potatoes and scatter on a large plate. Dress the salad leaves with a little of the shallot dressing and drizzle the remainder over the potatoes. Place the salad leaves on top of ...

kost.umu.se Objective: To investigate the efficacy of a Mediterranean diet (MD) versus an ordinary Western diet for suppression of disease ... Both olive oil and canola (rapeseed) oil were allowed for ...