These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

People who are on a diet often opt ... But the truth is that a salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons ...

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

The Mediterranean diet has been studied for its benefits ... Here’s what you need to make your Mediterranean salad dressing: Extra virgin olive oil. This heart-healthy oil serves as a neutral ...

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... This cold pesto pasta salad will cool you off on a summer day.

A study on the classic olive-oil-heavy Mediterranean diet showed that it improved ... delight that adds rich depth and flavor to salad dressings and sautées, and even just as a fresh drizzle ...