Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

The New Year is a great time to try some new recipes and Chef Pam Goodman from Giant Eagle Market District shares a couple of ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Go on to eat Ricotta and Figs on Toast or the Peri Peri Chicken Toast. The latter is little spicy but tasty. The homemade ...

This Thai Chicken Salad With Peanut Dressing is loaded with fresh crunchy vegetables, leftover rotisserie chicken and a spicy ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

We may earn commission if you buy from a link. Why Trust Us? Scientists thought that Lake Enigma in Antarctica was frozen from top to bottom. But, in 2019, they discovered that water existed 11 ...

Some meat is OK to cook from frozen while other types should always be thawed. Here's what you need to know. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...

Enjoy guilt-free snacking this winter season with these healthy and delicious tea pairings. From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying ...