This vegan chili is packed with protein-rich ingredients, including red kidney beans, lentils, tempeh and seeds.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Stick to produce that's in season, and you’ll see for yourself just how much tastier these winter veggies can be.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Edamame alone without added salt only contains 5 mg of sodium per cup ... Many are also high in potassium, which could help fight high blood pressure, a common symptom of a high-sodium diet. Roasted ...

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

1. Heat oven to 350 degrees. Line a baking sheet with parchment paper, foil or a silicone baking mat. 2. In a large bowl, ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...