From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

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Zucchini contains many nutrients. As a result, including it in your diet may have a variety of health benefits. Although zucchini is often considered a vegetable, it is botanically classified as a ...

the powder features 250mg of highly bioactive magnesium as its main ingredient, which contributes to 66 per cent of your daily intake. Magnesium is a vital mineral known to support relaxation ...

The vaccine, administered in two doses beginning at age 9 ... Women younger than 21 years old aren’t recommended to get screening yet, nor are women older than 65 who have had regular screenings ...

The maximum dosage recommended is 600 milligrams per day. This dosage exceeds magnesium's tolerable upper intake level (UL) of 350 milligrams daily. Only take higher magnesium doses under the ...