Research shows that a higher daily intake of magnesium-rich foods can reduce the risk of developing dementia. Researchers ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

You may have heard magnesium ... not be meeting the recommended daily amount of magnesium. Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step ...

Another factor to consider is the dosage of magnesium in the supplement. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, some studies have ...

Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...

If you're struggling to sleep, you've probably tried a number of methods to help you drift off - but one doctor shared a ...

Research links adequate magnesium levels to better cognitive health and lower frailty risk in older adults. To meet daily magnesium needs, consume magnesium-rich foods, consider supplements if ...

The beginning of a new year is often an ideal opportunity to assess health goals and prioritise wellbeing tweaks. With many ...

The maximum dosage recommended is 600 milligrams per day. This dosage exceeds magnesium's tolerable upper intake level (UL) of 350 milligrams daily. Only take higher magnesium doses under the ...

He claimed studies have shown the "optimal dose" of magnesium is around 200 to 400mg, and Healthline reiterates these claims, ...

Dose varies with age, but for most adult females, the minimal recommended daily allowance for magnesium is approximately 310 mg, and for males 400 mg. Since taking too little or too much ...

Never infuse an IV magnesium sulfate bolus dose from the maintenance solution UNLESS ALL of the following criteria are CONSISTENTLY met: The bolus is delivered using the bolus dose feature with a ...