“When veggies are cooked ... in summer when you’re craving filling salads and crunchy snacks. “Adding more raw to your daily dish will liven up your palate and upgrade your dinner plate ...

You can add almost any food to a salad, but some toppings are ... However, you can also add several other raw vegetables. Adding dried fruit to salads is an easy way to add some sweetness along ...

Food safety is another thing to keep in mind. Some raw veggies might carry bacteria or pesticides that cooking can eliminate.

Lots of vegetables need cooking to ... I tried to stick to the “raw before 4” principle (where you only eat uncooked food before 4pm – yes, I know it makes little sense).

Eating raw vegetables when your digestive power is low can cause fibre to build up in your system, leading to frequent bathroom trips - and disrupted sleep. Plus, undigested food can create AMA ...