At 61, Demi Moore follows a raw vegan diet and maintains an exercise routine that keeps her fit and healthy. Discover how the ...

If you're a fan of natural remedies then there's one vegetable you may want to consider eating in the morning to help with ...

Over the years, salads have become a go-to for people trying to lose weight, thanks to their low-calorie, high-nutrient profile. But here's the thing: Many people think eating raw veggie salads at ...

For people managing diabetes, understanding sugar content in food extends beyond obvious sources like desserts and sodas.

To protect yourself and eat a safe, balanced diet, you must be aware of ... While it can be eaten raw, compared to other vegetables, cauliflower's compact shape can harbor more worms or insects.

One serving of vegetables is roughly half a cup of cooked vegetables or 1 cup of raw vegetables. Diets that include healthy sources of protein have the potential to return prediabetes blood sugar ...

It isn't as intensely sweet as its cooked counterpart, but offers a refreshing, raw veggie vibe—think along the lines of a crunchy carrot or turnip. It's incredible how much cooking transforms ...