At 61, she follows a raw vegan diet. This type of diet can be beneficial if planned properly to avoid nutritional ...

Studies found that a raw vegan diet with more than 90 percent raw food can’t be recommended for a long time due to micronutrient deficiencies. Brianna Lyons, a life empowerment coach and ...

Let these plant-based vitamin and mineral supplements pick up where your diet leaves off. Deciding if you need to add a multivitamin to your vegan diet? Not only is this decision totally personal, ...

The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium on a vegan diet by eating calcium-rich foods. Your calcium needs depend ...

Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

The uptick in popularity for raw food diets for dogs in recent years is justified. A lot of pet parents have observed enhanced well-being and energy in their dogs after transitioning them to a raw ...

As the only vegan in my family, the holidays can be challenging — I want everyone to enjoy the festivities without having to sacrifice their favorite foods. Luckily, the variety of seasonal ...

Distribution of Raw Farm raw milk products has been suspended after bird flu virus was found in milk samples, the California Department of Food and Agriculture said. “All Raw Farm operations are ...

“However, many people tend to overeat on carbohydrates and have inadequate amounts of even protein distribution throughout the day” when adhering to a vegan diet, Castro says. “The quality ...