Amla, a superfood that has been celebrated for centuries, is the perfect addition to your winter diet; here’s are 3 easy recipes to make the most of it ...
It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...
A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits. Dr. Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing ...