But there isn’t any hard and fast rule that you cannot eat at a restaurant while you ... Most of us tend to order fried food ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

These quick and healthy breakfasts prove you can still get your protein in even if you are on a vegetarian diet.

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

The cabbage soup diet is a quick weight loss diet that has been around for a long time ... The cabbage soup diet might be the ...

Novo Nordisk’s latest attempt in weight loss, a combination drug called CagriSema, matched the bar set by Lilly’s currently ...

“However, as a registered dietitian, I strongly advise against pursuing such an approach,” she says. Essentially, the diet is ...