In fact, 100 grams of chickpeas pack around 19 grams of protein. They’re also a source of fiber, vitamins, and minerals, including folate, iron, and magnesium. While chickpeas can be enjoyed in many ...
Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios ...