A new study shows that an app can help parents who are mourning the loss of a child. Parents who used the app for three months reported reduced symptoms of prolonged grief and post-traumatic stress, ...

There are no clear statistics on what percentage of people in the I/DD community have experienced trauma; in fact, a 2019 ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

In regions like Delhi NCR, where pollution levels often soar, practicing breathing exercises outdoors or even indoors may not always be the best option. Poor air quality can introduce harmful ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

If you're on the hunt for new butt exercises and glute workouts to grow your backside, we can't blame you. The benefits of a toned booty go far deeper than aesthetics. Strong glutes are essential ...

What is the international understanding of trauma? Is there a consensus around the world about trauma? I’m not sure there is. One area there probably would be consensus about is mass trauma that ...

Regular exercise such as swimming, running, walking or dancing may preserve brain abilities past the age of 65, research suggests. A study of 648 healthy people aged 65-80 found those with the ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Exercises that stretch and strengthen the shoulder have been shown to effectively decrease pain and disability. Consult your doctor, however, before taking on any exercise regimen if you have a ...

Is Somatic Exercise the Same as Somatic Therapy? Somatic therapy practices focus on how the body expresses painful experiences, such as trauma or complicated grief, to aid in recovery. It is described ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.