A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat ...

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Danielle Armstrong says going from a size 8 to a size 16 after giving birth was a shock, but here she shares how she lost the ...

If you're looking for breakfast inspiration that will keep you full and satisfy your cravings, look no further.