A new report from the United States Department of Agriculture (USDA) suggests that beans and legumes are healthier proteins ...

How much protein should we be eating a day? According to the UK Eatwell Guide, we need 0.75g of protein per kilo of body ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Many foods and beverages claim to be high in protein, but their actual protein content may be lower than advertised. For instance, peanut butter, often considered a protein-rich food, contains ...

Experts recommend the 'versatile' food you can add to almost any meal to fight infections this cold and flu season ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A vegan diet can contain a bounty of protein sources, and there’s no need to worry about developing a protein deficiency or experiencing a lack of variety in meals (check out these high-protein vegan ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

The food is considered a 'complete' source of protein as it has all nine essential amino acids, packed with nutrients, and ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

Plain nonfat or low-fat Greek yogurt provides nearly double the protein per serving compared to regular yogurt and contains significantly less sugar. Contains heart-healthy natural oils but is ...