Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

A study found that eating dark chocolate five times a week has been linked to a reduced risk of type 2 diabetes. Experts say ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Protein powder has been part of my diet for the last 10 years. I'll occasionally use protein shakes to replace meals, but ...

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

So, whether you have them as oatmeal or in a smoothie, consuming oats for weight loss can ... which can contribute to weight ...

Look in the dairy aisle of many mainstream grocery stores today, and you’ll likely find kefir: a fermented milk drink with a ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...