Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

Dr. Jonathan Haidt joined 'Fox & Friends Weekend' to discuss why more schools are looking to limit cell phone use nationwide ...

The best protein powder for muscle gain may give a boost to your workout ... Consuming around 1.6 to 2.2 grams of protein per kilogram of body weight per day optimises muscle growth (Source ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

If your current protein powder isn’t cutting it ... 0.36 grams of protein per pound (0.8 grams per kilogram) of body weight per day. If you're not getting enough in your regular diet, that's ...

Gaining weight healthily is about building muscle ... and smoothies combined with fruits, milk, and a protein powder. These snacks are both calorie-dense and power-packed with essential nutrients ...