High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Trish Koeslag, a well-known nutrition and fitness coach, shares her personal journey and reveals the protein-rich foods that ...

Weight loss coach Gen Cohen, who shed 23 kg, shares her top nine high-protein foods that helped her on her fat-loss journey. From Greek yogurt to protein bars, she reveals easy, nutritious options to ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

There are many myths about protein intake, especially in India. Vegetarians can meet their protein needs with foods like ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats ...

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...