Consuming certain protein-rich foods like processed meats, plant-based alternatives, fast food burgers, fried chicken, farmed ...

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of ...

Lots of people want to lose weight but the methodology can be complex and several struggle on where to start. With many diet ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase ...

Stocking up on high-protein foods can set you up for success ... As an added wintertime bonus, most canned fish also is rich in omega-3 fatty acids. Getting enough omega-3s has been linked ...

Learn how to optimize your protein intake with expert tips on timing portions and food choices that will help you build muscle and feel satisfied all day.

Supermarkets are planning strategies and products to satisfy consumers. Here are 10 trends to watch for in 2025.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Expert guide reveals the 10 essential non-perishable foods you need in your emergency pantry, plus crucial storage tips to ...

After a few weeks of forcing herself to eat chicken breast and cottage cheese late in the evening despite not being the least ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.