A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

If your current protein powder isn’t cutting it, or you’re new to protein powders and unsure what to choose, we’ve done the research for you. Powders are an easy way to get protein into your ...

Protein powder can be useful for certain people ... nutritional sciences at the University of Connecticut. About half of women and a third of men aged 71 and older in the US are not meeting ...

But how is protein powder made? It depends on the type of protein you want to take but contrary to the popular myth, protein powder is not made from maggots or any kind of worms. It’s usually made ...