A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake ...

If 2025 is the year you finally stick to those weight loss goals, you might be interested to know that a viral buy thousands ...

We spoke to the experts and then tried and tested all the best vegan protein powders on the market. Here are the best tasting ...

The U.S. Food and Drug Administration has approved the weight-loss drug Zepbound to treat obstructive sleep apnea, it ...

Our experts evaluated the best meal replacement shakes, including both powders and ready-to-drink options, to identify the ...

In its guidance for teen athletes, the American Academy of Pediatrics does not recommend the use of protein supplements, ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.

Are protein shakes safe in pregnancy? Protein shakes can be an easy way to make sure you meet your protein requirements, ...

Protein shakes ... weight per day, according to the US-based Mayo Clinic Health System. It should also account for around 10-35 percent of your calorie intake. That’s roughly 46 gm for women ...