A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

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You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

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Common protein sources include nuts ... “We already know that processed foods aren’t good for you and should be limited in your diet […] It has long been known that processed foods are ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health. A study was conducted in Spain and the researchers examined over 4,000 processed ...