Seaweed offers numerous health benefits, including rich nutrients and potential disease prevention properties.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

These low-carb protein bars check all the boxes! They're under 200 calories, have at least 20 grams of protein and taste like ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

Breakfast is the most important meal of the day, providing the energy needed to start the day actively and productively.

Overworked and financially stressed parents might not be putting enough thought into providing balanced meals for their ...

Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...