With nutrition, there is no all-or-nothing. You can still enjoy festive treats, desserts and beverages — it’s all in how much ...

Good Culture has since released a large lineup, including the multi-serve 16 oz containers, which have since become the ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Eggs have been a staple of the British breakfast for generations, and new research has suggested that they could play a vital ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Our team of food and nutrition experts in the Good Housekeeping Institute compiled their predictions for what health trends ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...