Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good?

The price of eggs is once again on the rise. In the 12 months ending in August 2024, prices rose by 28.1%, higher than any ...

One study published last year found that sleep deprivation can age the brain, and, on the other hand, getting good sleep — ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...

Uncover how passion fruit’s surprising protein content makes it a must-have for health enthusiasts, packed with essential nutrients.

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

At her Thanksgiving table in 2024, half of Ashley Dunham's guests were on a GLP-1 weight loss drug. She made green beans for ...