There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade. We look at the top five categories ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.