Starting 2025 with a “new year, new me” mindset? Dairy is here to help you crush your top goals—check out these 25 reasons ...

Americans ate the most butter per capita in at least 50 years: 6½ pounds per person. Cheese consumption continued its annual ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

How adrenal cocktails work to help battle fatigue, stress and brain fog. What your adrenal glands do and how they function in ...

We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging from ...

Over half of us will drink more than usual this month, but there are ways to minimise the effects of alcohol on the morning ...

Grocery stores are ever-changing, at times creating confusing strolls up and down the aisles. But as the products in grocery ...

The 10th anniversary of the annual report is compiled from industry experience, consumer preferences, and collaborative ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...

Every January, millions of people start the new year vowing to lose weight. But in 2025, many of those hoping to shed the ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

While you’re most likely getting enough protein from the foods you eat, many people opt for protein shakes as a quick, ...