A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The second in the list is the DASH diet, which is commonly referred to as the heart healthy diet. Semi vegetarian diet or flexitarian diet comes third in the list followed by MIND Diet ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

According to National Heart, Lung, and Blood Institute, dining out can be challenging if you're trying to maintain a healthy lifestyle. However, knowing what to look for on the menu can make all ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ... and heart disease. The service even offers a menu of ...

“Factor’s menu includes a wide range ... promote nutritional variety in the diet. If you’re cooking for a crew, Green Chef earns our vote for the best healthy meal delivery for families.