Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

Tortellini is most commonly cooked in boiling water, but that isn't only way to get the job done, nor is it necessarily the ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

YouTuber Patrick has opened up about the mental and physical impact of embarking on a carnivore diet and the one thing it ...

However, if you want to lose weight or just stay healthy you can replace your usual salt with vinegar. You can pick it up ...

In a world sculpted by ever-changing nutrition trends, discover which diets can truly enhance your health and which ones may ...

The Christmas season can be one full of pressure and demands, all of which a busy Jamaican may not be able to meet. One of ...

Rinse the chicken and remove the innards from the cavity, place it in the pot and fill it with water. Now add the chopped veggies. Season with s&p and bring to a boil. Once it boils - turn the heat to ...

New research found that vegetarians who ate plant-based meat alternatives had a 42% higher risk of depression as well as ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet.