Today, we’re joined by Hugh D. Watt, executive director of the Post Traumatic Growth Project. With over 25 years in therapy ...

Post-traumatic growth goes above and beyond resilience. Rather than persevering through challenging circumstances, it represents the capacity to reflect, grow, and truly shift one’s perspective ...

if 2024 left you really sore or flat on the floor, then you may want to explore how best to recover from last year so that ...

Other leaders emerge from the chaos better than they were before. This is the core journey of post-traumatic growth: you use the destruction of your core leadership narratives to open up ...

Psychologists Richard Tedeschi and Lawrence Calhoun have coined the term “post-traumatic growth” as the positive psychological change that is experienced from the struggle with highly ...

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Surviving a plane crash can result in symptoms of post-traumatic stress, and everybody experiences these symptoms differently.

Two local veterans are reminding people that shooting off fireworks or firing guns can be triggering for veterans.

The national public health emergency around Covid-19 officially ended on May 11, 2023, and while the return to “normal” has ...

On the flip side of only seeking things you're ultimately "meant for," is rejecting the things you have right now. Sometimes ...

Sometimes, when life gets tough, we drift away from Allah. We feel ashamed like we’ve strayed too far to return. But the truth is, no matter how far you’ve ...